Can You Eat Granola with Braces, Best Advice 2022



can you eat granola with braces? It is not safe to eat granola while wearing braces, as it is harmful to orthodontic treatment. You may break your braces or loosen your brackets if you bite down on the incorrect side while wearing braces. Instead of granola or cereal, you can replace it with oatmeal for grains and oats.

It is not recommended that you eat crunchy granola or cereals for breakfast, It is important to consider some foods you should avoid when getting orthodontic treatment.

Foods that are sugary or acidic can cause your teeth to wear out and decay. Sodas and energy drinks contain the most sugar and acid. Make sure you read labels on other products you eat, such as chewy granola bars. Let’s find out more about can you eat granola bars with braces?



What is Granola

An oatmeal-based snack or meal, granola is made by steaming and pressing rolled oats. In addition to honey, nuts, dried fruit, cherries, cocoa nibs, and/or cocoa powder, we mix them with honey. 

After the ingredients are mixed together, the whole batch is baked for a few minutes on a baking sheet until crispy. Baking granola has a wonderful aroma that you cannot put into words.


Can You Eat Granola with Braces

Many patients ask can you eat granola with braces? The reply is no, you should avoid granola with braces, you need to be careful when eating while wearing braces. other foods can actually damage your orthodontic appliances. Some foods can make your braces uncomfortable and make you feel sick.

You can eat soft granola with brackets, accept crunchy or hard granola, treatment of orthodontics can be slowed down by loose or broken braces. if a loose or broken bracket or wire can actually reverse the progress of your orthodontic treatment and possibly even cause it to fail.

You shouldn’t always avoid crunchy treats if you have braces. As long as you limit the crunch and make sure your braces are not strained, all is well. Have walnuts, cheese crackers, and soft granola bars if you feel like crunchy and salty snacks.

As long as they’re not too hard, chocolates and biscuits are fine too. Your snacks don’t have to be bland and flavorless because you have aligners. In addition to safe, tasty, and nutritious snacks for kids wearing braces, there are numerous healthy options that won’t damage the braces.


Is it Good to Eat Granola with Braces

Generally, during braces treatment granola is not good for you, Granola is one of the most nutritious and filling cereals that you can eat. It is also important to note that many varieties of these foods are high in calories and loaded with too much sugar, 

It’s important to buy the right kind of granola so that you can enjoy the health benefits, whether you eat it as cereal or as a topping on yogurt.

which can be harmful to your health especially when you have braces, dentists are not allowed to consume sugary, hard candy, crunchy and sticky foods, if you consume such kinds of foods you may suffer below side effects, 

Symptoms may occur during metal brace treatment:

  • Weight gain
  • A disease of the heart
  • An increase in thirst
  • Hypohydration
  • Discomfort
  • Tenderness
  • Teeth and toothache irritation
  • Painful


Why is Granola Not Good for You

Granola is high in calories, fats, and sugars, so eating too much can lead to weight gain. Recent studies have suggested that sugar adversely affects chronic diseases, such as type 2 diabetes obesity, and heart disease

You must pay attention to this part during your treatment, as food and drink can damage the brackets attached to your teeth. Broken brackets are usually the source of uncomfortable braces, required emergency visits, as well as the possibility of treatment being extended.


Can You Eat Granola Bars with Braces

can you eat granola bars with braces? No, you have to avoid granola bars with braces, they will stuck inside braces, chewy granola bars eating on braces risk damaging brackets and bending wires, even it’s soft and chewy 

For the first two days, stick to soft, easily chewed foods. Ignore rough meats, rough bread, and fresh vegetables. In a couple of weeks, you’ll be able to eat anything, but please do not eat anything that could damage your orthodontic appliances during your treatment.

Granola bars should not be eaten while wearing braces. That is not a good idea.

It is possible to break the brackets with healthy foods. Chewing well-cooked steak or beef jerky is an effective way to break brackets. Besides apples, nuts, carrots, corn, chunks of peanut butter, and granola bars, jerky is also good for breaking brackets. 

The flavor and versatility of granola bars make them a popular healthy snack. Grass-fed granola bars can help curb hunger between meals by providing fiber and protein. However, some areas are sugary and carbohydrate-rich as candy bars which will hurt your braces. 


Are Granola Bars Good for Your Braces

During the first couple of days, eat simple foods. No fresh vegetables or raw meat are allowed. When you are bracing, almost anything can be eaten, maintaining your braces while eating. A chewy snack food would be a whole bread, granola bar, hard roll, or licorice. Granola bars aren’t suitable for people with dentures.


Can You Eat Chewy Granola Bars with Braces

can you eat chewy granola bars with braces? No, you need to avoid chewy granola bars when having braces, chewy granola will stuck and irritate your teeth, if, by mistake stay under the bracket, it’s very hard to remove overtime time it will break or lose the wires of your braces,

Calorie-wise, this meal is relatively low, and sugar-wise, it could have been worse. The bars, however, are simply too small to consistently satisfy a hunger and control overeating, effectively preventing obesity, and are lacking in fiber and protein to enable that.

An oral surgeon is not allowed to consume chewy types of food or gum, chewy foods have several side effects of braces so best to avoid them as much as possible.


Can You Eat Soft Granola Bars with Braces 

can you eat soft granola bars with braces? Yes, you can eat soft granola cereals with braces occasionally, however, in order to keep a smooth and fast result from your orthodontic treatment, you should avoid eating such foods.

Due to some reasons, you must eat only soft foods, but before doing so, you must receive approval from your doctor based on the condition of your braces.


Can You Eat Granola and Yogurt with Braces

Can you eat granola and yogurt with braces? It’s okay to enjoy some of these braces-friendly foods in moderation. Here are a few favorite braces-friendly foods to make your life easier. 

You should eat yogurt that is not sweetened in order to strengthen your teeth and improve your oral health. The options are endless: plain, fruity, honey-sweetened, or granola

If you want to strengthen your teeth and improve your oral health, then choosing a yogurt without added sugar is the best choice. Among the many benefits of yogurt, calcium and protein are also high, as well as beneficial for bacteria.

If you feel sore after a dental adjustment, the smooth texture of yogurt can soothe your mouth. Yogurt contains probiotics that can prevent bad bacteria from growing on your gums.


What is granola made of?

Whole oats are usually used as the basis for Granola, along with some nuts and seeds. In an email, nutrition counselor and dietitian Nancy Clark said that oatmeal contains fiber, which can reduce cholesterol.


What does granola taste like?

Is Granola Sweet or Salty? Each ingredient adds its own unique flavor to granola. The fruity sweetness of dried berries and the salty-savory flavor of toasted almonds enhance the sweet components, and the depth of vanilla can be enhanced.

A favorite breakfast topping or daily snack, granola is crunchy, sweet, and satisfying. In addition to tasting good, it is also healthy. You can eat it in many ways. Mix it with milk, or sprinkle it on yogurt or ice cream to stay warm during the winter. 


18 Health Benefits of Granola

There is a delicious baked granola snack recipe that consists of rolled oats, nuts, dried fruits, seeds, spices, nut butter, and sweeteners, such as sugar and honey. Protein, fiber, and micronutrients make it healthy food, as it contains a variety of nutrients.

 It contains a variety of valuable micronutrients, including iron, zinc,  magnesium, copper, selenium, vitamin E and B vitamins 

In addition to the fiber and protein that granola contains, it contains almonds, cashews, hemp, walnuts, pumpkin, and sesame seeds, which are ingredients that help you feel full for longer.

Ghrelin, atropine, and GLP-1 are important hormones in your body that are affected by protein content in granola. It helps boost mood, confidence, and vitality by activating brain neurons.

Find out below how granola can help you stay healthy.

  1. Weight loss aids
  2. Reduces blood pressure
  3. Reduces cholesterol levels
  4. Lowers blood sugar levels
  5. Promotes the prevention of diseases
  6. Improves gut health
  7. Boosts cognitive activity
  8. Aids in preventing anemia
  9. Boosts antioxidant levels
  10. Improves Digestion
  11. Contributes to the care of the skin
  12. Benefits of Pregnancy
  13. Protein Sourced From Plants
  14. Prevents Migraine
  15. Circulates blood better
  16. Boosts Energy
  17. Versatile
  18. Tastes Great


There Are 14 Best Foods to Eat with Braces

1 Yogurt

2 Soup

3 Sweet Potatoes

4 Fish

5 Fruits

6 Veggies

7 Eggs

8 Smoothies

9 Protein Shakes

10 Ground Chicken Or Turkey

11 Oats And Oatmeal

12 Pancakes

13 Pasta

14 Sweets


What can I drink with braces list?

Even if you have braces, you’ll still need to wash your teeth after eating all that yummy food!  with braces is an excellent alternative to the foods mentioned here.

  • Apple juice
  • Horchata
  • Boba tea
  • Mango lassi
  • Hot chocolate
  • Hot Coffee
  • Coffee Nitro cold brew
  • Orange juice
  • Hot tea
  • Lemonade
  • Sweet tea
  • Milk
  • Still Water
  • Smoothies
  • Low Sugar Drinks


18 Drinks to Avoid with Clear Braces

Clear braces with clear ties may make your braces treatment more effective and beautiful. While there are not many food items that would stain or tarnish your clear braces, there are certain foods that have the potential to do so. While wearing clear braces or transparent ties, here are some foods to avoid. 

Your braces might be affected by these foods. When wearing a clear brace, avoid eating the following foods.

  1. Hot Coffee
  2. Iced Coffee
  3. Hot Tea
  4. Iced Tea
  5. Fizzy Drinks
  6. Carbonated Drinks
  7. Natural Fruit Juices
  8. Energy Drinks
  9. Sports Drinks
  10. Curry
  11. Spiced foods with turmeric
  12. Red pasta sauces and spaghetti sauce
  13. Pizza sauce
  14. Enchilada sauce
  15. Balsamic vinegar
  16. Soy sauce
  17. Pomegranates
  18. Blueberries


59 Foods to Avoid with Braces

Even though hot chips, popcorn, and hard candies are three of the worst foods for braces, there are still many that do not work. Here is our detailed list of foods that should be avoided when wearing braces

  1. raw vegetables
  2. Chewing gum
  3. Taffy
  4. Hard candy
  5. toast
  6. Cheez-It
  7. Caramels
  8. Starbursts
  9. Celery
  10. Gummy worms
  11. Caramel apples
  12. Licorice
  13. pecans
  14. Tootsie rolls
  15. Now and laters
  16. Popcorn
  17. Nuts
  18. Cookies
  19. Ice Cream
  20. Kettle corn
  21. Rice cakes
  22. Pringles
  23. Granola
  24. Doritos
  25. Saltine crackers
  26. Tostadas
  27. Hardshell tacos
  28. Whole apples
  29. Hot Cheetos
  30. A fruity gummy snack
  31. Fried chicken
  32. Thick bagels
  33. Tortilla chips
  34. Hard tacos
  35. Pretzels
  36. cashews
  37. Cheese puffs
  38. Hot fries
  39. Cheetos
  40. Graham crackers
  41. Goldfish
  42. Fries with shoestrings
  43. Thin crust pizza
  44. Takis
  45. Funyuns
  46. Sun chips
  47. Caramel apples
  48. Pizza crust
  49. Lays chips
  50. French fries
  51. French fries cut into waffles
  52. Fried shoestring potatoes
  53. Crackers
  54. Crunchy bread
  55. Hard tacos
  56. Kettle corn popcorn
  57. Cheese popcorn
  58. Caramel popcorn
  59. Corn on the cob


Food Eat with Braces,The First Week

Whether you are considering getting braces or have already decided to get them, you are probably concerned about what foods you can and cannot eat.

Everyone finds the first few days of adjusting to a new situation difficult. Having braces will cause your mouth to be sensitive, so you should eat soft foods in the beginning. The best choice is anything that can be easily chewed,

You should focus on eating the following foods while you are wearing braces (and throughout your entire treatment):

  • Oatmeal
  • Scrambled eggs
  • Soups
  • Pasta
  • Seafood
  • Soft vegetables
  • Mashed potatoes
  • Soft cheeses
  • Bananas
  • Yogurt
  • Dairy items
  • Yogurt
  • Milk
  • Pudding
  • Cottage Cheese
  • Ice Cream
  • Oatmeal
  • Pancakes and waffles
  • Muffins (without nuts)
  • Macaroni and cheese
  • Spaghetti
  • Cooked rice

The first few days of treatment may cause sensitivity to a few safe foods, but they can be enjoyed thereafter.



It is a common question: can you eat granola with braces? It is not recommended to eat granola with braces. The wiring, brackets, and wires will be damaged if you eat hard, sticky, or chewy foods. Granola, however, might not be the healthiest snack during orthodontic treatment.  

Having braces doesn’t mean that you can’t eat great food.  If you follow your dentist’s guidelines and avoid a few foods, you can continue to enjoy food during treatment.

Your quality of life does not need to be lowered by braces. After all, the experience should benefit you in the long run! Thank you 


2 thoughts on “Can You Eat Granola with Braces, Best Advice 2022”

Leave a Comment